Episode 5: The Hoffman Process - What It Is, What I Learned & How It Changed My Life and Business

In this solo episode, I share my experience of going through The Hoffman Process recently.

I wasn’t planning on doing an episode on this, however there were a LOT of requests for me to talk more about it.  So here we are!

The Hoffman Process was created by US psychotherapist Bob Hoffman 55 years ago and is a week-long residential and personal growth retreat that helps participants identify negative behaviours, moods, and ways of thinking that developed unconsciously and were conditioned in childhood.

As I share in this episode, I first heard about it it 2020 and 2022 was the year I committed to completing the Process.

I share my personal experience of the Process, the greatest realisations I had during it, how it has changed my life and business, the tools I continue to use afterwards, and whether or not I would recommend it.  

To find out more about The Hoffman Process, visit hoffmanprocess.com.au, and you can have a free phone consultation with a facilitator to see if the Process is right for you.